The way takes a bath.

We must take a bath everyday sure , but , there is a little person who know the way takes a bath that is correct and know the importance of the bath , then have many persons who the some but , take the water pours and the head , then think take a bath finished already , water scoop will have poured may make cold down , but , that not the way takes a bath.

The goal of the bath has two the points is , want the clean and is blood stimulation within the body circulate well go up , the coldness of the water will make the blood comes to can feed the skin more and more , for first goal , which , get into trouble of the clean , the bath will warm to make clean body more than , our skin has the pore is million , these hole is compared as a hole opens to breathe of the skin like , the nose that is a hole opens in the lungs , when but [ T letter ] , a hole opens to breathe of the skin like , the nose that is a hole opens in the lungs , when at a hole opens of blocked pore , the lungs will must work hard to go up , with regard to the lungs must work hard to make the patient feels exhausted is exhausted assemble the pore opens , waste matter is will bingoverdue within the body , make the health gets worse.

The cold water can pay the dirtiness goes out also well , but , may wash north pore scurf can go out not smooth , if , want to give the complexion is spick and span take a bath with the water warm to mix lime juice , if , will give better this give take the lemon goes to burn enough [ when cooked ] first , split the lemon is 2 the section , dip have the lemon has appeareded the water already uses to rub soap agent should not take a bath to warm everyday because , will make exhausted exhausted and make the system has digested not normal , should take a bath warm just week vacate 2 time only , for the temperature of the water warms should not exceed the temperature in 2 degree bodies.

The bath will warm before lie down to is neficial build [ wasp ] the health very much , will make you sleep comfortable , the bath will neither hot fluently or , cold bathe 1 before meals hour and 3 post-meal hour.

The bath warms very , sometimes , be valuable , but , should not bathe many extremely times if , you have had a cold should take a bath to warm then cover with blanket thickly the bedtime , the bath warms a guard who you exhausted will make you feels to improve , all stiffness will disappear.

The bath daily should cold fluently , when , the skin touches the coldness from the water , the blood will crowd into come to at the skin for makes warm body goes up , the blood will carry the dirtiness goes to eradicate abandon , if , the blood will circulate slow down make old fast , thus cold bath will make us is the teenager always.

Best bath must initial with using palm or , the bath towel carelessly , rub give throughout all first over , begin from head movie , forehead , the face and the neck , already get back rub the wrist continously upward to arrive at the shoulder , thereafter rub the chest , armpits , stomach , and foot back is last rank , when , will rub foot stretch foot directly , begin rub foot continously upward leg way , while , begin rub rub be soft , softly already start heavy go up.

After , rub the power then take the cold water pours , use the bath towel rubs the body dry drily , begin wipe since , the head and , you will feel comfortable when , get rub again bath back for a person who has the body totteringly rubbing still is one way exercise with.

When , you take a bath with the way that delivers a speech to come to , problem skin diseases about , the urticaria will disappear by oneself , the face will without a pimple and bright face go up , both of body complexion is will clear is pink and the gentleness of the skin will return to come to , the skin that have good health the will Office of the Prime Minister with erodes to fondle with time oil touches , if , will use the palm fondles until dry body replaces using bath towel will make superior effective more , this way will make you feels comfortable more and particularly more in the winter.