The way takes a bath to decrease the top of the thigh , abdominal surface.

The bath in a basin still can help can lose weight with , at any rate , as a result , must happen touch [ cheap ]ly the step , beg for present the losing weight with the bath , by at first will the harbour decreases the top of the thigh before please Yes , , previously other must prepare the water in just right temperature before , should fluently warm about 40 just right degree.

Step 1 : bend a leg in the harbour sits to lie down a little , push the sole goes up.

Step 2 : bend a leg in the harbour sits to lie down a little in the harbour originally , stretch the sole down , do 2 Step this repeated 5 vacately time.

Step 3 : sit stretch the arms , bend the elbow meets the body , catch at the knee , push the knees reaches.

Step 4 : sit stretch the arms , bend the elbow meets the body , catch at the knee , separate the knees goes out , do 2 Step this repeated 5 vacately time , this harbour unless , will help relax the top of the thigh has already , still help give the sole relaxes with.


This time we come to see the way decreases the abdominal surface from the bath ?

Step 1 : the step is first , as before please Yes , , prepare the water warms about 40 the degree Celsius.

Step 2 : kneel in the water in the harbour straight proud , use press hand that abdominal surface area slowly , quietly , fondle press down be soft , about 20 time.

Step 3 : there after use the palm presses abdominal surface area , in circle character whirls to go to in which direction the one direction about 20-30 time.

Step 4 : inject the water warms that fine tall temperature goes up a little , abdominal surface area. Only abdominal your surface , well-fitting go up.